Sonya McDonald is a Board-Certified Transformational Life Coach, Keynote Speaker, Certified Breathwork Facilitator, International Bestselling Author, and Registered Nurse with over 30 years of experience.

Drawing from her deep background in both conventional medicine and holistic wellness, she helps women break free from burnout, stress, and invisible illness through her signature Energy Intelligence Method™—a transformational blueprint designed to reset the body, rewire the mind, and reclaim powerful peace.

Sonya’s approach blends medical insight with mindset mastery, nervous system support, and integrative healing practices that empower her clients to reclaim their energy, double their peace, and reduce stress—naturally and sustainably.

 Her mission was born from lived experience. After being diagnosed with rheumatoid arthritis and fibromyalgia, Sonya spent years battling fatigue, pain, and the emotional toll of no longer recognizing her own body. It wasn’t until she hit rock bottom in a hospital bed that everything shifted. She made the radical decision to stop merely existing—and start truly living.

What began as her personal comeback became a method that has changed countless lives. Today, Sonya leads powerful retreats, speaks on national stages, and coaches women one-on-one, helping them ignite their light, reclaim their energy, and rise above any challenge with clarity, resilience, and purpose.